After a solid bout of pneumonia, today was my first ride back in nearly two months. RIDE 38 - "Breathe" couldn't have been a more fitting launch. What you realise after time away isn't how much fitness you lost... it's how much you took breathing for granted. Every controlled inhale on the warm-up, every steady exhale on the climbs - that's where performance actually starts. Not in watts. Not in speed. In respiration, rhythm and patience. The tracks hit perfectly - deep beats

If you’re new to the fitness industry and looking to make your mark as a Personal Trainer, there’s one move that might surprise you - but...

When the world shut down during the pandemic, a new breed of fitness enthusiasts emerged: the “COVID kids.” These are the teens and young...

Indoor cycling, also known as "cycle" or "stationary cycling," has become an increasingly popular form of exercise over the past few...