One thing I've noticed over the years is that most group fitness instructors don't have a knowledge problem, they have an application problem. We attend workshops. We save ideas. We tell ourselves we're going to try that new drill, new coaching cue, or new class structure. Then next week arrives and we're back to what we've always done. Not because we're lazy. But because routine is efficient. It gets the job done. The challenge is that participants feel routine too. As instr
After a solid bout of pneumonia, today was my first ride back in nearly two months. RIDE 38 - "Breathe" couldn't have been a more fitting launch. What you realise after time away isn't how much fitness you lost... it's how much you took breathing for granted. Every controlled inhale on the warm-up, every steady exhale on the climbs - that's where performance actually starts. Not in watts. Not in speed. In respiration, rhythm and patience. The tracks hit perfectly - deep beats
