STRENGTH. PERFORMANCE. DURABILITY.
RIDE builds the engine. SPD+ handles everything else.
THE PROBLEM
Most riders already know they should be doing some kind of strength work. Most riders don't.
Not because they're lazy — because every program they've tried felt like it belonged to someone else. Too many exercises. Too much gym intimidation. A plan that had nothing to do with the three sessions a week they're actually doing on the bike.
And the food side is worse. "Eat clean" gets said a lot. What that actually means, for your body, on your training week — that part usually gets skipped.
SPD+ is the part that was missing. Not instead of RIDE. Alongside it.
WHAT IS SPD+
SPD+ is a structured strength and nutrition system, built to sit next to your RIDE sessions — not compete with them.
Three training days. Five movement patterns. A meal plan built around your numbers, not a generic template. A coach who actually looks at what you log each week.
The SPD+ FRAMEWORK
Be Stronger
Strength CHat
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Strength Sydtem
Eat for life
Nutrition chat
Nutriotun chat
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RIDE for condution
Cardio & perfroamce
RIDE anchor - heart health, power training.
Training+
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Nutrition+
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The Coaching Loop
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Who is SPD+ For
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Coming Soon: SPD+
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