IMPROVE YOUR HEALTH & FITNESS
We create & deliver indoor cycle workouts characterised by smart, effective & intuitive design that are focused on making the effort of getting results fun.
Our indoor cycle workouts are suitable for any level of experience and for any style of bike.
THE RIDE.
We turn science-based training principles into entertaining, engaging & rewarding workouts through a series of music driven classes across 3 training formats.
Using an easy-to-follow 'colour coaching' training model, you'll be able to find your best ride with the coaching from our world-class trainers, coaches and presenters.
THE SYSTEM.
Put simply we make the boring stuff fun.
We improve your fitness through the delivery of planned, structured & fully coached indoor cycling workouts that are
KEEP IT SIMPLE.
All our workouts use safe, effective, and efficient movements that mimic those you would use on a traditional bike with no need for any additional equipment or complex movement options for you to get a great workout.
This allows you to focus on what you should be feeling, rather than what you need to be doing.
MAKE IT SMART.
Using smart technology & proven sports science we create our workouts using the best tools available for the industry.
From using the data available from the bike during the workout for guidance & instruction through to building effective workouts using a world-recognised colour coaching training model, we've taken all the smart stuff and jammed it into our easy to follow workouts.
ON ANY BIKE.
While a smart bike will give you the best experience with us, you will get an effective workout on any indoor bike through our personalised & innovative coaching methods.
We layer a variety of coaching tools, targets & easy-to-understand instructions inside each workout to expertly guide a you to your best performance.